Our fitness studio utilizes infrared technology which has a plethora of benefits for your skin, muscles, and your overall health. Infrared helps detoxify your body, promotes therapeutic healing, increases collagen and elastin in the skin, and strengthens your heart by increasing blood circulation.
Our intimate studio size provides a boutique feel. Instructors at our fitness studio are able to help you one-on-one to improve form and help with workout moves you may not be familiar with during group fitness classes.
There is no other community like the FWCH community. The community that we have built boasts with members who lift each other up during difficult workouts. Members and leaders are welcoming, encouraging and supportive. The group fitness environment is never intimidating and is designed for everyone on any fitness level.
Although we are a cycling studio, we offer multiple modalities (class types) in two studio rooms, so we have something for everyone. We offer indoor cycle classes, yoga, barre, body tone, body building, hydro circuit and more. There are many classes created and developed by the FWCH team that you won't find at any other fitness studio.
Our fitness studio was created for everyone on any fitness level. Each class offers modifications that can level up or level down the workout. We encourage members to listen to their body and modify as necessary. Each person is unique and their body is unique. We recognize and encourage that during our group fitness classes.
Our fitness studio offers real-time ride stats during every cycle class AND we offer a personalized email after class with your detailed ride stats so you can keep track of your progress.