Full body balance are the goals. Barre is a hybrid workout class combining ballet inspired moves w/elements of pilates, yoga and strength training. Barre focuses on high reps of small range movements. Classes incorporate light weights, bands and a ballet BARRE.
Set in a dark room with high energy music, riders move in unison led by certified instructors. The experience is designed to release stress, produce endorphins and this cardio party takes place in an uplifting environment. Even IF spinning has never been a thought on your radar, there is no doubt that you will love it.
Body sculpting is a non-aerobic (or small amount of aerobic) muscle-toning class. Classes may use weights, exercise bands, sliders, stability balls or a combination of these gadgets. Expect to move through a variety of low-impact exercises targeting all major muscle groups.