GROUP FITNESS CLASSES
Cycle beats 30/45
Cycle classic 30/45
Cycle classic 30/45
A high-energy, full-body rhythm ride where the music drives the movement. Each pedal stroke, push, and tap-back is synced to the beat, creating a choreography-infused experience that feels more like a dance party on the bike than a workout. Expect a mix of intensity levels and choreography styles, with modifications always available so all riders feel confident and empowered.
Perfect for those who love music-driven movement and want their ride to feel like a total vibe.
Cycle Beats 30 = 30 minutes
Cycle Beats 45 = 45 minutes
Cycle classic 30/45
Cycle classic 30/45
Cycle classic 30/45
A performance-driven ride designed to build endurance, strength, and power. This class blends hills, HIIT intervals, power, and sprints with real-time performance metrics displayed on the studio screen. Led with clear coaching and set to the rhythm of the music, Classic classes give riders the tools to measure progress, push their limits, and leave feeling stronger every time.
Ideal for riders who want clear structure, performance metrics, and a powerful workout that builds strength and stamina while still moving to the beat.
Cycle Classic 30 = 30 minutes
Cycle Classic 45 = 45 minutes
TONE 30/45
Cycle classic 30/45
Barre 30/45
A strength-focused workout designed to sculpt and strengthen your entire body in a heated infrared studio. Using a variety of weights and training styles, this class targets all major muscle groups for balanced toning, improved endurance, and total-body results. Modifications are always offered, making it accessible for every fitness level.
Ideal for anyone who wants a well-rounded, full-body workout that builds strength and definition from head to toe.
Tone 30 = 30 minutes
Tone 45 = 45 minutes
Barre 30/45
hip hop DANCE
Barre 30/45
A low-impact, high-burn workout that combines strength, stability, and mobility training in a heated infrared studio. Using light weights, resistance bands, and bodyweight exercises, this class focuses on small, controlled movements to tone muscles, improve balance, and build endurance. The infrared heat helps increase circulation, flexibility, and calorie burn, enhancing the overall workout experience. Modifications are always provided so every level feels challenged yet supported.
Ideal for those who want a low-impact, full-body workout that emphasizes strength, stability, and core control while enjoying the benefits of infrared heat.
Barre 30 = 30 minutes
Barre 45 = 45 minutes
YOGA 30/45
hip hop DANCE
hip hop DANCE
A mindful, movement-based class that connects breath with flow in a heated infrared studio. Expect a series of poses designed to build strength, flexibility, and balance while helping you release tension and reset your mind. Each class moves at a steady pace, offering options and modifications to support every level.
Ideal for those seeking a full-body practice that strengthens the body, calms the mind, and restores energy.
Yoga 30 = 30 minutes
Yoga 45 = 45 minutes
hip hop DANCE
hip hop DANCE
hip hop DANCE
NEW! In 2025, FWCH launched a new modality - Hip Hop Dance (for beginners). This upbeat class is a fun and creative way to move your body with friends. Stretch, warm-up, and learn a short dance routine suitable for all levels. No experience needed.
Ideal for those seeking a full-body cardio-based workout with fun, upbeat music and a dance setting.
FWCH Original: Fusing Modalities
Cycle Barre Fusion
This group fitness fusion class blends 30 minutes of cycling followed by 30 minutes of barre. This fusion uses both studio rooms and is led by 2 certified instructors. During the barre segment, members can expect to use bands, light weights, sliders and the ballet barre for balance in these fitness classes.
Cycle tone Fusion
This group fitness fusion class blends 30 minutes of cycling followed by 30 minutes of tone. This fusion uses both studio rooms and is led by 2 certified instructors. During the sculpt segment, members can expect to use body weight for resistance, 2lb, 3lb, 5lb, 8lb & 10lb weights in any variation during these fitness classes.
Cycle Flow Fusion
This group fitness fusion class blends 30 minutes of cycling followed by 30 minutes of a heated yoga flow, utilizing infrared heating technology which encourages flexibility and detoxification (among other benefits!). These fitness classes use 2 studio rooms and are led by 2 certified instructors. Yoga studio temperature ranges from 85-95 degrees.