GROUP FITNESS CLASSES
Cycle
Total Body Sculpt
Total Body Sculpt
Set in a dark room with high energy music, riders move in unison led by certified instructors. The experience is designed to release stress, produce endorphins and this cardio party takes place in an uplifting environment. Even IF spinning has never been a thought on your radar, there is no doubt that you will LOVE it.
Total Body Sculpt
Total Body Sculpt
Total Body Sculpt
Body sculpting is a non-aerobic (or small amount of aerobic) muscle-toning class. Classes may use weights, exercise bands, sliders, stability balls or a combination of these gadgets. Expect to move through a variety of low-impact exercises targeting all major muscle groups. FWCH experience also allows for added benefits of infrared heating technology!
Barre
Total Body Sculpt
Barre
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Full body balance are the goals. Barre is a hybrid workout class combining ballet inspired moves w/elements of pilates, yoga and strength training. Barre focuses on high reps of small range movements. Classes incorporate light weights, bands and a ballet BARRE. FWCH experience also allows for added benefits of infrared heating technology!
FWCH: home of the fusion cLass, Fusing ModalitieS
Cycle Barre Fusion
This fusion blends 30 minutes of cycle followed by 30 minutes of barre. This fusion uses both studio rooms and is led by 2 certified instructors. During the barre segment, members can expect to use bands, light weights, sliders and the ballet barre for balance.
Cycle Sculpt Fusion
This fusion blends 30 minutes of cycle followed by 30 minutes of sculpt. This fusion uses both studio rooms and is led by 2 certified instructors. During the sculpt segment, members can expect to use body weight for resistance, 2lb, 3lb, 5lb, 8lb & 10lb weights in any variation.
Cycle Flow Fusion
This fusion blends 30 minutes of cycle followed by 30 minutes of a heated yoga flow, utilizing infrared heating technology which encourages flexibility and detoxification (among other benefits!). This class uses 2 studio rooms and is led by 2 certified instructors. Yoga studio temperature ranges from 85-95 degrees.