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GROUP FITNESS CLASSES

Cycle

Total Body TONE

Total Body TONE

Cycle Room at a Cycling Studio in Fort Wayne, Indiana

Cycling takes place in a dark room with high energy music. Riders move in unison led by certified instructors. The experience is designed to release stress and produce endorphins. This cardio party takes place in an uplifting environment. Even if spinning has never been a thought on your radar, there is no doubt that you will LOVE it. Sign up for a group fitness class today! 


See Schedule

Total Body TONE

Total Body TONE

Total Body TONE

Group Fitness Class at a Fitness Studio

Body tone is a non-aerobic (or small amount of aerobic) muscle-toning class. Group fitness classes may use weights, exercise bands, sliders, stability balls or a combination of these gadgets.  Expect to move through a variety of low-impact exercises targeting all major muscle groups.


Total Body Tone: No Cardio

Total Body Drip: Cardio Incorporated

see Schedule

Barre

Total Body TONE

Barre

Group Fitness Class at a Fitness Studio

Barre is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga and strength training. Barre focuses on high reps of small range movements. Group fitness classes incorporate light weights, bands and a ballet BARRE. 


Barre: No Cardio 

Barre Drip: Cardio Incorporated

see schedule

YOGA

DANCE

Barre

FW Cycle House offers two different yoga experiences - heated yoga and recovery yoga. Both classes will leave you feeling stronger, more flexible and ready to tackle your next workout.  

see schedule

DANCE

DANCE

DANCE

NEW! In 2025, FWCH launched a new modality - Hip Hop Dance (for beginners). This upbeat class is a fun and creative way to move your body with friends. Stretch, warm-up, and learn a short dance routine suitable for all levels. No experience needed. 

see schedule

FWCH Original: Fusing Modalities

Cycle Barre Fusion

This group fitness fusion class blends 30 minutes of cycling followed by 30 minutes of barre. This fusion uses both studio rooms and is led by 2 certified instructors.  During the barre segment, members can expect to use bands, light weights, sliders and the ballet barre for balance in these fitness classes.

Group Fitness Class at a Fitness Studio

Cycle tone Fusion

This group fitness fusion class blends 30 minutes of cycling followed by 30 minutes of tone. This fusion uses both studio rooms and is led by 2 certified instructors.  During the sculpt segment, members can expect to use body weight for resistance, 2lb, 3lb, 5lb, 8lb & 10lb weights in any variation during these fitness classes.  

Group Fitness Class at a Fitness Studio

Cycle Flow Fusion

This group fitness fusion class blends 30 minutes of cycling followed by 30 minutes of a heated yoga flow, utilizing infrared heating technology which encourages flexibility and detoxification (among other benefits!).  These fitness classes use 2 studio rooms and are led by 2 certified instructors.  Yoga studio temperature ranges from 85-95 degrees. 

Group Fitness Class at a Fitness Studio

fwch created hydro circuit

FWCH Hydro Circuit was created by FW Cycle House instructors and there is nothing else like it in Fort Wayne. Hydro Circuit is set up into stations or circuits which provides a HIIT type workout with stations of cardio and strength training utilizing cycling bikes, water rowers, ropes, weights, and bands. 


FW Cycle House Group Fitness Classes



    FWCH Terminology

    Group Fitness Class at a Fitness Studio
    Group Fitness Class at a Fitness Studio
    Group Fitness Class at a Fitness Studio

    Group Fitness Class at a Fitness Studio in Fort Wayne, Indiana
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    FW CYCLE HOUSE

    10020 Lima Road, Suite E Fort Wayne, IN 46818

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