1st TEN to reach 100 MILE CLUB:
Indoor cycling is the perfect low-impact exercise to improve cardiovascular function, boost muscle endurance and decrease stress levels. It is aerobic activity which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature. Your legs get a serious workout. By the end of class, you'll have a steady stream of feel good brain chemicals called ENDORPHINS.
Cycling does not discriminate. No one is turned down from taking a class (unless seats are full) or wanting to become the best version of themselves. You have the freedom to pedal and push at your own pace. You are encouraged to come as you are, ready to work and ride the bike.
Check out this great video